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04.4.2022

WARM UP:

- 10 Shuttle Run

- 10 Jumping Squat

- 20m toes touches

- 5 Empty bar power Clean

- 5 Empty bar power Snatch



STRENGTH:


5 x 5

- Bench Press


Then ..


EMOM 9:

- 10 Push ups

- 20 / 15 Ring Rows

- 6 / 6 DB Curls



TABATA WOD:


1:00 ON / 1:00 OFF x 18 round :

3 rounds in each station


A)

- 5 Power Snatch

- 5 Bar Facing burpees


B)

- 5 Clean and press

- 5 Box jumps over


C)

- 200m Machine

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