07.2.2022

Warm up :

- 200M machine

- 10 Half burpees

- 10 Air Squat

- 20M walking Lunges

- 20 M toes touches

Strength :

15 Min work :

5 Sets:

- 5 Back Squat

Accessories:

3 Sets:

- 12 Sumo- kettlebell Deadlift .

- 12 kettlebell Reverse Lunges .

- 12 Hip thrust.

Conditioning: 18 Min

4 Rounds :

- 15 Cal machine

- 12 Thruster

- 9 Box jump over