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16.4.2022

WARM UP

Bring sally up song / push up



STRENGTH

5 x 4

Sumo deadlift highpull



WOD

5 RFT

15 KB swing

12 Floor whiper

10 cal machine

3 burpees over KB

10 lunges

12 sit up

15 KB sumo deadlift high pull

 
 
 

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