16.4.2022mishobarafitnessApr 16, 20221 min readWARM UPBring sally up song / push upSTRENGTH 5 x 4Sumo deadlift highpullWOD5 RFT15 KB swing12 Floor whiper10 cal machine3 burpees over KB10 lunges12 sit up 15 KB sumo deadlift high pull
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