WARM UP
- :30 Machine
- 10 Air squat
- 20m bear crawl
- 20m Walking lunges
- 20m toe touches
STRENGTH
EMOM 6
- 2 Split jerk (:03 pause in the catch)
WOD (cap30)
- 400m Machine
* 50 Wall balls
- 400m Machine
* 50 DB Hang power clean
- 400m Machine
* 50 KB Swing
- 400m machine
* 50 ring row
- 400m Machine
* 50 DB Snatch