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24.7.2022

WARM UP

- :30 Machine

- 10 Air squat

- 20m bear crawl

- 20m Walking lunges

- 20m toe touches



STRENGTH

EMOM 6

- 2 Split jerk (:03 pause in the catch)




WOD (cap30)

- 400m Machine

* 50 Wall balls

- 400m Machine

* 50 DB Hang power clean

- 400m Machine

* 50 KB Swing

- 400m machine

* 50 ring row

- 400m Machine

* 50 DB Snatch

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