31.8.2022 CUTS&CURVES

WARM UP

250m

20m Side lunge 

15 Squat

LEGS

1. Front Squat

     3 exercises in the bench (Improved )

      quads/  10×3

      Glutes/ 10×3

      hamstringe /10×3

2. Abductor  10×3/10×3

3. Adductor  10×3/10×3

4. DB Deadlift  15