BACK & BICEPS
- mishobarafitness
- Apr 8
- 1 min read
WU
1' Ski/row
10 Shoulder taps
30"Dead hang
10/10 Arm swings
WORKOUT
BB Deadlift 12,10,10,8
BB Bent over row underhand grip 12,10,10,8
DB single arm bent over row 12,10,10,8
DB Reverse fly 12,10,10,8
BB Biceps curl 12×4
DB Cross hammer curl 12x4
CARDIO
AMRAP 8’
15 CAL
20 Mountain climbers
15 Burpee
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