WU
2x
-5 CAL
-5 Air Squat
-5 Inchworm to push
-5 Shoulder taps
-5 empty bar power clean
-5 Empty bar S2O
HAMDA’S BIRTHDAY🎂 WOD
For time:
Buy in:
-1998m(Split )
A.
-98 Power Clean
*Partner front rack hold
*5 Sync burpees
B.
-98 DB box Step ups
*Partner med-ball Hold
*5 Sync burpees
C.
- 98 DB Snatch
*Partner overhead Hold
*5 Sync burpees
D.
-98 Ring Rows
*Partner Dead-hang
*5 Sync burpees
E.
-98 Med-ball Sit ups
*partner elbow plank
*5 Sync Burpees
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