CHEST & SHOULDERS

WU

1’Ski/Row

10 Band pull apart

10/10 Arm swings

10/10 Shoulder rotation

10 push ups

1:BB Chest press 12,10,10,8 to Push up 12x4

2:DB Flys 12,10,10,8

3:DB pullover 12,10,10,8 to Skull crusher 12x4

4:BB shoulder press 12x4

5:Around the world (DB)12x4

6:Weighted Triceps Dips12x4

15 CAL

20 DB Thrusters

20 Knee raises

20 Weighted Russian twist