CROSSFIT

WU:

- 10 Shuttle Run

- 10 Air squat

- 20M Bear crawl

- 20M toe touches

- 10 Push ups

- 10 Sit -ups

Workout 1 :

12 Min (AMRAP)

- 5 Burpee bar touch

- 11 KB Swing

- 20 Push ups

- 25 Sit -ups

Workout 2:

X4

- 12 Seated Barbell press

- 12 Barbell Row

- 6/6 DB Single Row

- 12 Biceps curl

Workout 3:

Every 3 min / 1 Min rest / X4

- 20 DB Alternating snatch

- 10 Hang power clean

- 5 Pull ups / 10 Ring row

* Remaining time :

- Max meters Machine