GLUTES & ABS

WU

1'Bike/Run

10/10 leg swings

10/10 Hip rotation

10 Squat

10 Reverse lunges

10 Banded Kickbacks

WORKOUT

BB Back squat 12,10,10,8 to Reverse Lunges 12,10,10,8

BB Hip thrust 12,10,10,8

Assisted single leg RDL 12,10,10,8

Deficit Sumo goblet squat to Straight leg kickbacks 15x4

ABS

X3

30 Knee raises

30 Flatter kicks

1’Plank hold

30 v-ups