CROSSFIT

WU:

5 shuttle run

10 squat

10 high knees

WOD:

A:

30 cal

X3

20 knee raises

20 leg raises

20 med ball crunches

5 burpees

B:

30cal

X 3

20weighted reverse crunches

20DB hand to toe

20weighted sit-ups

50 SU

C:

30 cal

X 3

10/10 shoulder taps

10/10 weighted alt v-ups

10/10 table knee tucks

5 broad jump