CROSSFIT

WU

- 1’ Machine

- 20M Bear crawl

- 20M Toe touches

- 25 SU

- 5 Empty bar DL

Partner workout:

A.

Buy in :

- 100 WB (P2 : Sandbag hold )

X3

- 10 Sync DL

- 6 Power clean

- 3 S2OH

B.

Buy in :

- 100 Cal (P2: sand bag hold )

X3

- 30 Dips (Split)

- 20 sync Goblet squat

- 10 Sync hang snatch

C.

Buy in :

- 100 DB bench press (p2: straight arm plank)

- 60 HSPU

- 20 Sync alt v-ups

- 10 wall-walk