CHEST & SHOULDER

Chest, Shoulder & Triceps

🔹 Wu

1 min Row

10 Arm Circles

10 Shoulder Rotation

10 Knee Push-Ups

10 Band Chest Fly

SUPERSET 1( power + stretch) 3 Rounds

1. Barbell Flat Bench Press

(4 * 12)

2 . Dumbbell Reverse Grip Bench Press

(4 * 12)

3 .Giant Set – 3 Rounds Shoulders

A.DB Shoulder Press – 12

B. DB Upright Row – 15

C. Plate Front Raise – 15

4. SUPERSET (Triceps Pump) 3 Rounds

A.DB Kickbacks – 15

B.Overhead DB Triceps Extension – 15

Finisher⚡

Pike Push - Ups -10