GLUTE & ABS

Glute & Abs

Wu

1.leg Raises ( both side 10)

2.Deep Squat

3.Glute Bridge (5)

4.Lateral Lunges (both sides /10)

1️⃣ Barbell Hip Thrust (Heavy + Control)

4* 8–10 reps

2️⃣ Barbell Sumo Squat

4 *10 reps

3️⃣ Barbell Bulgarian Split Squat

4 *10 reps each leg

(3 sec down)

4️⃣ DB Romanian Deadlift (Glute Stretch)

4 * 8–10 reps

5️⃣ Dumbbell Step-Back Lunge (Heavy)

3* 10 reps each leg

🔥 ABS (3 Rounds)

1.Lying DB leg Raise (12)

2.Barbell Floor Sit -Up (12)

3.Hanging Knee Raise (15)

4.DB Russian Twist (20)

Finisher

Weighted Plank (3 Round - 30sec)