CROSSFIT

WU:

5 shuttle run

10 jumping jacks

10 high knees

10 shoulder taps

Partner WOD :

A:

200 cal

P1 machine

P2 shuttle run

Switch until finish the reps

Directly to :

B:

Rowing until you finish the ABS

X6

20 DB hand to toe

20 weighted alt v-ups

20 leg raises

X6

20 weighted lying Toe touches

20 DB crunches to OH

20 weighted bridge tucks

(The winning team is the one that covered the most distance)