CROSSFIT

WU:

- 10 Shuttle Run

- 10 Air Squat

- 10 Shoulder taps

- 10 Plate Ground to overhead

- 5 Empty bar Deadlift

- 5 Empty bar power clean

Strength: (18 Min )

A.

10 - 8 - 6 - 4 - 2

- power Clean (Building)

- Pull ups

B.

10 - 8 - 6 - 4 - 2

- Deadlift (Building)

- HSPU

Conditioning:

For time :

Buy in :

* 50 Alternating V-Ups

3 Rounds :

- 400M Machine

- 30 KB Swing

- 20 Alternating DB Renegade Rows

- 10 Dual DB Hang clean Jerk

Cash out :

* 50 Plate/ KB Russian Twist