WARM UP
3 rounds
- 300m
- 10 hands release push up
WORKOUT
- chest press + banded push up 15/12/8
- single arm chest press (hips up) 16/12/8
- ring row 12*3
- Banded triceps curl 15*3
- Single arm DB kick back 15/10/8
CARDIO
3 rounds
- 30's plank hold
- 10 Throwing a ball over the shoulder
- 10 CAL
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