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CHEST & TRICEPS

WU

- 150m

- 10 ring rows

- 10 shoulder taps

WORKOUT

1- Decline push up until failure 3x

2- BB chest press 15/q10/8

3- Double DB pull over to chest press 12/8x4

4- DB under grip press 15/10/8

5- dips weighted 12x3

6- single DB kick back 15/10/8

CARDIO(Abs)

3x

- 10 CAL row/ sky machine

- 20 plank with hips dips

- ⁠20 legs raise

- 50 skipping rope

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