WU
- 150m
- 10 ring rows
- 10 shoulder taps
WORKOUT
1- Decline push up until failure 3x
2- BB chest press 15/q10/8
3- Double DB pull over to chest press 12/8x4
4- DB under grip press 15/10/8
5- dips weighted 12x3
6- single DB kick back 15/10/8
CARDIO(Abs)
3x
- 10 CAL row/ sky machine
- 20 plank with hips dips
- 20 legs raise
- 50 skipping rope
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