CHEST & TRICEPS

WU

1’ Ski /Row

10/10 Arm swings

10 HRPU

10 Inchworms

10 Band pull apart

WORKOUT

BB Chest press to close grip chest press 12,10,10,8

DB Tate press 12,10,10,8

DB pullover to Hex press 12,10,10,8

Overhead triceps extension 12x4

DB Triceps kick back 12x4

CARDIO+ABS

50 CAL

30 Hip dips

20 Burpee

20 Sit ups (weighted)