PARTNER DAY
WARM UP
- 200m Machine
- 10 Air squat
- 5 inchworm to push ups
- 20m toes touches
- 5 Empty bar shoulder to overhead
- 5 empty bar front squat
STRENGTH
A . For 6mins: (in pairs)
Find your:
- 1RM Bench press
B. For 6mins (In pairs)
Find your:
- 1RM Split jerk
UAE FLAG DAY WOD
* 2022m Machine (Split)
5 Rounds:
- 3 Power clean
- 11 Shoulder to overhead
- 22 KB Swing
Cash out:
- 100 Skipping Rope
- 100 med-ball Synchronize sit ups