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CrossFit

PARTNER DAY


WARM UP

- 200m Machine

- 10 Air squat

- 5 inchworm to push ups

- 20m toes touches

- 5 Empty bar shoulder to overhead

- 5 empty bar front squat


STRENGTH

A . For 6mins: (in pairs)

Find your:

- 1RM Bench press

B. For 6mins (In pairs)

Find your:

- 1RM Split jerk


UAE FLAG DAY WOD

* 2022m Machine (Split)

5 Rounds:

- 3 Power clean

- 11 Shoulder to overhead

- 22 KB Swing

Cash out:

- 100 Skipping Rope

- 100 med-ball Synchronize sit ups

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