CROSSFIT

WARM UP

- 1’ Machine

- 10 Jumping Squat

- 20m bear Crawl

- 20m Walking Lunges

- 20m Toes touches

- 5 Empty bar Back Squat

STRENGTH

A. 5 x 5

Back Squat

B. 4 x 5

Sumo-Deadlift

WOD

for time:

20 - 18 - 16 - 14 - 12

- wall balls

- Thruster

- Barbell Lunges

- CAL Machine