CROSSFITDec 3, 20221 min readWODFor Time:1000m / 750 Row30 Alt DB snatch30 Wall Ball30 Alt DB snatch1000m / 750 RowRest 5:0030-20-10-20-30 Cal Ski200m - 400m - 600m - 400m - 200m Run60SU - 40SU- 20SU-40SU-60SU
WODFor Time:1000m / 750 Row30 Alt DB snatch30 Wall Ball30 Alt DB snatch1000m / 750 RowRest 5:0030-20-10-20-30 Cal Ski200m - 400m - 600m - 400m - 200m Run60SU - 40SU- 20SU-40SU-60SU
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