WOD
For Time:
1000m / 750 Row
30 Alt DB snatch
30 Wall Ball
30 Alt DB snatch
1000m / 750 Row
Rest 5:00
30-20-10-20-30 Cal Ski
200m - 400m - 600m - 400m - 200m Run
60SU - 40SU- 20SU-40SU-60SU
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See AllWU: - 12 Cal Machine - 12 Air squat - 12 Front lunges - 12 Plate ground to overhead PARTNER WOD : Buy in : * 2001m Machine 5 Rounds: - 12...
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