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CROSSFIT

WOD

For Time:

1000m / 750 Row

30 Alt DB snatch

30 Wall Ball

30 Alt DB snatch

1000m / 750 Row


Rest 5:00


30-20-10-20-30 Cal Ski

200m - 400m - 600m - 400m - 200m Run

60SU - 40SU- 20SU-40SU-60SU

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