CROSSFIT

WU

- 1’ Machine

- 10 Air squat

- 10 Shoulder taps

- 5 Inchworm to push ups

- 5 Empty bar power clean

- 5 Empty bar S2O

WOD1

Every 2’ x5

- 3 Power clean

- 2 Hang squats clean

- 3 Front front

- 3 S2O

WOD2 (partner)

FOR TIME:

A.

* 1000m

- 50 C&J

- 50 Sync WB

B.

* 800m

- 40 Hang power clean

- 40 Sync WB

C.

* 600m

- 30 Front squat

- 30 sync WB