CROSSFIT

WU

30”/ 15” x12

-Shuttle run

-Inchworm to push ups

-Overhead KB walk

-Dead hang

STRENGTH

A.

1’ max reps / 30” x3

-Max reps bench press

-Max reps push ups

B.

EMOM 5’

-5 barbell curls

-5 Dips

WOD

4x

-15 KBS

-12 Pull ups

-9 Thruster

*Every round:

-200m