CROSSFIT

WU

30”/ 15” x12

-Machine

-Plate G2O

-Shoulder taps

-Dead hang

STRENGTH

A.

5x

-2 Heavy bench press

B.

3x

-6 /6 Single DB bench press

-10 DB pull over

-10 DB triceps extension

WOD

3 Rounds:

-21 KBS

-15 CAL

-9 Chin ups

*Every round:

-4 overhead plate carry