WU
30”/ 15” x12
-Machine
-Plate G2O
-Shoulder taps
-Dead hang
STRENGTH
A.
5x
-2 Heavy bench press
B.
3x
-6 /6 Single DB bench press
-10 DB pull over
-10 DB triceps extension
WOD
3 Rounds:
-21 KBS
-15 CAL
-9 Chin ups
*Every round:
-4 overhead plate carry
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