CROSSFIT

WU:

- 1’machine

- 10 air squat

- 10 burpees

- 10 shoulder taps

- 10 downwards facing dogs

- 5 empty bar power clean

- 5 empty bar shoulder to overhead

PARTNER WOD:

WOD1:

Every 2:30 / 1’rest / x5:

- 10 Sync thruster

- 3 wall-wallk / 5 Inchworm to push ups

* Remaining time :

- max cal machine

WOD2:

In 8’ window:

5 Sets: (Complex )

- 1 Power clean

- 1 hang squat clean

- 1 Front squat

WOD3:

For time :

- 1000M (Machine )

- 30 Clean and jerk (Split )

- 800M Machine (Split )

- 20 hang squat clean

- 600M Machine

- 10 cluster

* All the reps should be split