CROSSFIT

WU:

X2

- 1’ Machine

- 10 Air squat

- 20M walking lunges

- 20M toe touches

- 50 Skipping Rope

Endurance workout:

40 minutes Amrap:

In an Alternating Stations:

A.

400m Machine

10 Power Cleans

10 Bar-facing Burpees

B.

400 machine

10 STOH Press

10 Pull-ups

C.

20 Cal machine

10 Front Squats

10 HSPU / HRPU