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CROSSFIT

WU:

X2

- 1’ Machine

- 10 Air squat

- 20M walking lunges

- 20M toe touches

- 50 Skipping Rope


Endurance workout:


40 minutes Amrap:


In an Alternating Stations:


A.

400m Machine

10 Power Cleans

10 Bar-facing Burpees


B.

400 machine

10 STOH Press

10 Pull-ups


C.

20 Cal machine

10 Front Squats

10 HSPU / HRPU

 
 
 

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