WU
-12 Shuttle run
-12 Jumping Squat
-12 Burpees
-12 Sit -ups
-12 Empty bar back squat
NATIONAL DAY WOD1
(0-10’)
Every 2’ x5
-2 Heavy back squat
*12 Steps overhead walking lunges
*2’ Rest
(12 - 25’)
2x
-12 Good mornings
-12 Lying down DB hamstring curls
-12 Sumo squat
PARTNER WOD2
Buy in:
-1971m
For time:
-53 Sync DB thruster
*2 Heavy back squat
-53 Sync DB snatch
*2 Heavy power clean
-53 Sync DB Goblet Squat
*2 Heavy S2O
-53 Sync KBS
*2 Heavy DL
Cash out:
-53 CAL
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