CROSSFIT

WU

10 Squat

10 Push ups

10 Sit-ups

WOD

1000m

100 SU

10 Shuttle run

800m

80 SU

8 Shuttle run

600m

60 SU

6 Shuttle run

400m

40 SU

4 Shuttle run

200m

20 SU

2 Shuttle run

ABS

20-18-16-14-12-10

V-ups

Knee raises

Leg raises

Lower weighted crunches

Every round:

5 Burpees