CROSSFIT

WU

1’ Machine

5 Inchworms to push ups

10 Air squats

10 Shoulder taps

WOD

4x

10 WB

10 /10 DB snatch

10 KBS

20-15-10

Sumo Squat

DB row

DB strict press

30-20-10

CAL

Shoulder taps

Weighted sit-ups

Every round:1’ Plank