CROSSFIT

WU

30” /15” x12

-Shuttle run

-Handstand hold

-Plate G2O

-Dead-hang

STRENGTH

A.

4x

-3 Bench press

*Every round:

-12 DB flies

B.

3x

-10 DB pull over

-5 Chin ups

-10 Close grip bench narrow plate

WOD

4x

-10 S2O

-10 Deficit push ups

-20 V-ups

-10 DB renegade rows

-250m