CROSSFIT

WU

5 Shuttle run

10 Squat

10 Push ups

WOD

3x

20 CAL

20 DB hand to toe

20 Med ball sit ups

20 Weighted floor knee tucks

20 Plate OH to high knees

2x

30 CAL

30 Med ball crunches

30 V-ups

30 Leg raises

30 Crunches to DB around the leg

1x

50 CAL

50 Crunches

50 Dual DB crunches to oh

50 Weighted Russian twist

50 Toe touches