GLUTE & ABS
- mishobarafitness
- 1 day ago
- 1 min read
WU
1’Machine
10/10 Leg swings
10 Lateral lunges
10 Reverse lunges
10 Banded glute bridge
10 Toe touches
WORKOUT
BB B stance back squat 15,12,10,8
Hip thrust with 10pulse each set 15,12,10,8
Single DB reverse Deficit lunges 15,12,10,8
BB RDL 15,12,10,8
Band standing hip abduction 15x4
ABS
3x
20 weighted v-ups
20 Leg raises
20 Bicycle crunch
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