WU
-15 Shuttle run
-10 Down dog
-30 Jacks
WORKOUT
15/10/8
-BB clean and press
-BB thruster with tempo break
-BB alt front lunges
-BB over grip row
-BB chest press +10 push ups
-BB hips thrust +20 Banded double kick back
ABS
TABATA 25”/10” x12
-Sit ups to twist with DB
-Leg circle L/R
-Bicycle crunch with hold
-Straight plank DB left right
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