GLUTE & ABS

WU

2x

150m Run/bike

20m Walking lunges

10 Jumping squat

10 Sit ups

WORKOUT

1.Back squat 15,12,10,8 to

Reverse lunges 15,12,10,8

2.Double DB RDL-15,12,10,8

3.Banded KBS-12×4

4.BB hip thrust -15,12,10,8

ABS

TABATA 30”/10” x12

Elbow to knee crunches

Plank with hip dips

Flatter kicks

Scissors