WU
2x
150m Run/bike
20m Walking lunges
10 Jumping squat
10 Sit ups
WORKOUT
1.Back squat 15,12,10,8 to
Reverse lunges 15,12,10,8
2.Double DB RDL-15,12,10,8
3.Banded KBS-12×4
4.BB hip thrust -15,12,10,8
ABS
TABATA 30”/10” x12
Elbow to knee crunches
Plank with hip dips
Flatter kicks
Scissors
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