WU
2x
-150m
-15 Jumping squat
-15 Banded side walk
WORKOUT
1- super sets
* Banded circle 20x3 each legs
* bench weighted banded side kick 15/10/10
ā 2- Banded BB RDL 15/12/8/5
3- double KB/DB banded sumo squat to side kick 15/12/8/5
4- double Donkey kick 20x3 each legs
5- single DB reverse lunges 15/10/8
ABS 20ā/10ā x12:
1- partner ball sit ups
2- plate knees raise
3- side legs in and out
4- Legs scissors
Comments