top of page

GLUTE 🍑& ABS

WU

2x

-150m

-15 Jumping squat

-15 Banded side walk

WORKOUT

1- super sets

* Banded circle 20x3 each legs

* bench weighted banded side kick 15/10/10

⁠2- Banded BB RDL 15/12/8/5

3- double KB/DB banded sumo squat to side kick 15/12/8/5

4- double Donkey kick 20x3 each legs

5- single DB reverse lunges 15/10/8

ABS 20”/10” x12:

1- partner ball sit ups

2- plate knees raise

3- side legs in and out

4- Legs scissors

18 views0 comments

Recent Posts

See All
bottom of page