WU
- 2’ skipping rope
- 20 Leg swing each leg
WORKOUT
- Banded squat front and back 20*2
- Heavy Elevate lunge 10/8/5 each leg
*super sets
- single DB banded squat to side kick 15/10/8 build in heavy
- DB RDL with the long band on hips 15/10/8
*Drop set hips trust banded 2/5/10/15/19
- Band abductor to straight plank 10*3
ABS
TABATA 25”/10”x9:
- sit ups to twist
- Legs scissor on back
- elbow plank weighted
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