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GLUTE AND ABS

WU

- 2’ skipping rope

- 20 Leg swing each leg


WORKOUT

- Banded squat front and back 20*2

- Heavy Elevate lunge 10/8/5 each leg

*super sets

- single DB banded squat to side kick 15/10/8 build in heavy

- DB RDL with the long band on hips 15/10/8

*Drop set hips trust banded 2/5/10/15/19

- Band abductor to straight plank 10*3


ABS

TABATA 25”/10”x9:

- sit ups to twist

- Legs scissor on back

- elbow plank weighted

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