LEGS & SHOULDERS

WU

1’ Run/Bike

10/10 Leg swings

10 Lateral lunges

10/10 Hip rotation

10 Jumping lunges

20m Walking lunges

10/10 Arm swings

10 Shoulder taps

WORKOUT

DB Front squat push press 12,10,10,8

DB Forward stationary lunges 15,12,10,to walking lunges 12x3

Deficit goblet squat 15,12,10,

Hamstring curl 12,10,8

DB Around the world 12x4

CARDIO

50 CAL

30 KB swing