PARTNER CROSSFIT

WU

- 200m

- 10 Air Squat

- 10 Down ups

- 10 Shoulder taps

- 10 Ring rows

- 5 Empty bar thruster

- 5 Empty bar power clean

- 5 Empty bar DL

STRENGTH

A.

EMOM 6’

3 Position Clean

- 1 power clean

- 1 Hang power clean

- 1 High hang power clean

B.

EMOM 5’

- 3 Clean pulls

PARTNER WOD

A.

- 100 DB Box Step Up

* Every 20 Reps:

- Both partners will do 15 WB (each)

B.

- 100 CAL

* Every 20Reps:

- Both partners will do:

- 20 DB Snatch

C .

- 100 DB Thruster :

* Every 20Reps:

- 15 Sync DB sit-ups