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PARTNER CROSSFIT

WU

-1’ Machine

-10 Air Squat

-10 Shoulder taps

-50 Skipping Rope

-20m Toe touches

PARTNER WOD

A.

AMRAP 10’(YGIG)

-1 Bear complex

-100m

*2’ Rest

B.

AMRAP 10’

-10 CAL

-10 C&J

*2’ Rest

C.

AMRAP 10’

-200m

-12 WB

*2’ Rest

D.

AMRAP 10’

-10 Shuttle Run

-12 KBS

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