WU
-1’ Machine
-10 Air Squat
-10 Shoulder taps
-50 Skipping Rope
-20m Toe touches
PARTNER WOD
A.
AMRAP 10’(YGIG)
-1 Bear complex
-100m
*2’ Rest
B.
AMRAP 10’
-10 CAL
-10 C&J
*2’ Rest
C.
AMRAP 10’
-200m
-12 WB
*2’ Rest
D.
AMRAP 10’
-10 Shuttle Run
-12 KBS
Yorumlar