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PARTNER DOUBLE WOD

WU

- 1’ Machine

- 10 Air Squat

- 50 Skipping Rope

- 5 Inchworm to push ups

- 20m Toe touches

- 20m Walking lunges

PARTNER WOD1

For time:

- 3000m

- 100 CAL

* Remaining time max:

- Max Sync burpee bar touch

* 2’ Rest

PARTNER WOD2

AMRAP 10’

- 9 Power clean

- 6 T2B(Knee raises)

- 3 HPU(HRPU)

* 1’ Rest

AMRAP 10’

- 9 Thruster

- 6 Pull ups

- 3 Box Jumps over

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