WARM UP
1’ machine
10 jumping jacks
10 Lunges
5 inchwarm
TEAM WOD
Cash in 5’ :
150 SU
EMOM 15
P1: row
P2: Burpee to plate 6-8 / 8-10
P3: air squat 12-15
(score: max meters)
Rest 4’
EMOM 15
P 1: run / ski
P 2: KB lunges 6-8 / 8-10
P 3: KBS 12-15 (yellow/blue)
(score: max meters)
Cash out 5’ :
*build to heavy deadlift
(Score: max weight for 3 partners combined)
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